Why We Sleep | Nutrition With Elmira

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Restless To Fully Rested

Module 1 - The Importance Of Sleep & Signs Of Sleep Struggles

Welcome To Restless To Fully Rested + Overview (5:23)
Why We Sleep (6:56)
Your Chronotype May Be The Reason You Can't Sleep (6:57)
Sleep Stages & The Links To Our Physical & Mental Health (10:15)
Why You Might Not Be Sleeping Well (5:34)
Signs Your Sleep Might Be Struggling (3:20)
Sleeping Disorders Vs Disordered Sleep (7:39)

Module 2 - Creating The Right Mood For Peaceful Sleep

Your Bedroom Environment (13:50)
Myth Busting (10:00)

Module 3 - Sleep Practice: The Ideal Sleep Routine (Step By Step)

Introduction + Disclaimer (2:44)
Sleep Supplements (15:56)
The Sleep Diet (Meal Plan) (7:42)
4 Week Sleep Routine Introduction (2:35)
Week 1 (32:36)
Week 2 (14:05)
Week 3 (4:12)
Week 4 (6:31)

Module 4 - Calm Mind, Calm Sleep (Techniques)

Games To Get You Sleeping (3:20)
Guided Imagery Meditation For Sleep (24:04)
Music For Sleep (23:50)
Breath Work For Sleep (2:52)
Stretching For Sleep (7:11)
Gratitude & Worry Journaling (5:00)

Module 5 - Maintenance

Review Your Goals (1:07)
Maintenance Myth Busting (10:17)
Ongoing Improvement (2:14)
What Is Cognitive Behavioural Therapy For Insomnia (CBT-I) (3:10)

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Why We Sleep

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