What if you knew the exact strategy to GET to sleep, STAY asleep, avoid those early morning awakenings and wake up day after day feeling refreshed and ready for the day?

Maybe you…

>> Have struggled for months/years to fall or stay asleep.

>> Have gone to see your doctor, only to be prescribed sleeping pills which you don’t want to rely on. 

>> Feel like you have tried all the ‘sleep hygiene’ tools & tips Google has suggested but NOTHING has worked.

>> Don’t want to waste any more of your time, money or energy on things that don’t seem to work anymore.

But, what if I told you that…

>> Learning a little bit about how your sleep actually works

>> Identifying YOUR unique sleep goals & getting to the bottom of what is driving your sleep issues

>> Getting the exact gold standard blueprint - tools and techniques - recommended by doctors and sleep scientists in a step by step format

>> Implementing subtle bedroom, lifestyle & dietary changes 

and

>> Recognising what (proven) calming techniques work best for you and your lifestyle

Can help you achieve your sleep goals faster 🙌

YES, YOU CAN drift off to sleep peacefully night after night, STAY asleep AND wake up fully refreshed…

…Without sleeping pills that impose unsustainable results & possible dangerous health consequences

…Without consuming sleepy teas and sleep supplements

…Without endlessly googling sleep hygiene protocols that NEVER seem to work for you 

AND most importantly

…Without surrounding yourself in constant anxiety and fear that nothing will ever work and you are destined to live a sleep free, fatigued & tired life forever!

What you’ll learn in the course:

💤 How Sleep Works & Why Yours Is Struggling

Understand your (unique) fundamental sleep need using my unique formula. Learn how to work with your chronobiology and get to grips with the ‘WHY’ surrounding your disordered sleeping patterns. Identify when you may need to speak to your doctor and exactly what to say. [with free checklists, cheat sheets & quizzes which can be shared with your healthcare provider].

🛌 Create The Right Mood For Peaceful Sleep

Learn how to set up your bedroom environment for optimal sleep and bust sleep myths once and for all to help start your journey to healthy, anxious free sleep [with free templates & checksheets, of course].

📑 Sleep Practice (Step-By-Step)

Learn my tried and tested 4-week step by step process to tackle your sleep woes once and for all (with daily goals set by me), along with sleep inducing, delicious meal plans to prep your body for sleep. Learn about supplements that actually work and how they should be used [with guides, templates, sleep diaries and worksheets].

🎶 Proven Calming Techniques That Work

Learn how to wind down and relax your body for sleep and how to distract your mind from racing in order to get back to sleep during those late night / early morning wake up times [with downloadable videos, audios and workbooks].

⏳ Ongoing Support & Maintenance

Learn how to review your goals and continue with ongoing improvements to help you stick with your sleep goals for life! 

Western culture teaches *us* that in order to be productive and successful, we need less sleep!

If you’re NOT sleeping at all however, then a simple sleeping pill, sedative, sleepy tea or supplement should be able to do the job. And if that fails, switching off your phone an hour before bedtime and some lavender essential oil pillow spray will definitely do the trick 😤🙄

Do you want to sleep well? Yea... of course

Do you feel in control? Maybe, while the sleeping pills are working

Do you end up back where you started? Yes, in fact on most occasions, your sleep becomes worse than when you initially started!

IN FACT: 98% of those on sleeping pills say their disordered sleeping patterns get far WORSE when they get taken off the pills than before they even started taking them. WHY? Because sleeping pills DO NOT address the underlying cause of disordered sleeping patterns and cause REBOUND Insomnia when they are stopped!

But RTFR is far from a fad! We use an integrative approach, including gold-standard CBT-I techniques, to support you and your disordered sleeping patterns. And what's more, this course is 100% personalised to YOU.

Are you ready to get off that hamster wheel?

Are you ready to sleep to fuel your body & mind?

Are you ready to enjoy LIFE to its fullest again without feeling tired and overwhelmed?

Introducing…

Restless To Fully Rested:

The Step-By-Step guide to help you gain control of your sleep!

No more difficulties trying to fall or stay asleep. No more restless days where you feel totally out of control! Learn once and for all how to take charge & work with your body to achieve your ultimate sleep goals with ZERO medications!

Restless To Fully Rested is a self-paced, 100% online programme, with a blueprint granted* to take you from chronically sleep deprived, restless & exhausted…

TO…

>> Taking control of your sleep.

>> Understanding your ‘why’ & getting to the root cause of your sleep issues.

>> Working with your health care provider to get any treatment you may need, QUICKER.

>> Learning the gold-standard tools & techniques to put your sleep anxieties to bed once and for all. 

>> Identifying your UNIQUE sleep need & understanding how to achieve it.

>> Improving your overall QUALITY & quantity of sleep.

By the end of this self-paced course, you will have…

>> Identified the ‘why’ to your sleep woes and addressed this head on

>> Established your unique sleep goal and understood exactly what you need to do to achieve it, night after night

>> Learnt how your diet and lifestyle has been affecting your sleeping patterns, and have discovered exciting & healthy ways to balance this out

>> Mastered how to block out all the ‘noise’ online surrounding sleep, bust myths when they arise and use gold-standard tools and techniques to always keep your sleep on track

>> Created a ‘bank’ of calming tools and techniques that work for you, in order to keep your sleep anxiety at bay during those times of high stress

>> Understood exactly what you need to do, day-by-day, to maintain your quality and quantity of sleep for ever

>> A host of downloadable material you can use time and time again, including sleep diaries, journal templates, meal plans, checksheets, worksheets, audio’s and so much more…

Who Is This Course For?...

Have you been suffering with difficulty falling asleep, staying asleep or getting back to sleep in the early hours of the morning, for 3 weeks or more?

Do you wake up feeling unrefreshed, lethargic and tired, which continues throughout the day, no matter how many caffeine laden beverages you consume?

Have you tried sleepy teas, sleep supplements, staying away from gadgets, blue light blocking glasses, pillow sprays and yet nothing seems to work?

Do you feel physically and mentally drained at times - causing you stress, anxiety, depression? Or you may even suffer from lowered immunity, cardiovascular problems and hormone imbalances?  

Has your sleep loss started affecting your career, social life, relationships, life goals?

If you answered yes to any of these questions... Restless To Fully Rested is perfect for you 🙌

Who This Course Is *Not* For...

If however you have been diagnosed with a sleep disorder that isn’t Insomnia, then this programme may not be for you.

Those who suffer from Bipolar disorder or Schizophrenia may also find their symptoms worsen during portions of this course and so for that reason, I would not recommend this course to you.

If you are also NOT willing to put in the work and dedication required to complete this course, then I also suggest this course would not be a right fit for you.

FAQ's

Q:How long will it be until I start to see an improvement to my sleep?

A: This course is designed as a 4 week programme, and most people will start to see their sleep improve from week 2 onwards. However everyone is unique, and it may take some up to 8 weeks to see progressive improvements in the quality and length of sleep. 

Q: Do I need to do anything to prepare for this course?

A: The answer is no! Everything you will need is in the course. It may be beneficial to download the sleep diary from the ‘week 1’ lesson and fill this out a week before starting the step by step in module 3 (you can do this as you work through modules 1 & 2), so you can identify your ‘why’ early on, giving you time to address it. 

Q: Will I be required to completely change my lifestyle?

A: Simply put, no! There are no strict rules to follow or daytime routines that need to be implemented. 

However, there will be set rules to follow regarding your sleep (but only for the duration of taking this course) - and these will be based on YOUR lifestyle and sleeping patterns and so should be manageable. Remember, it’s only for a few weeks! 

Q: How long is the course?

A: Each module will take a maximum of an hour or so to work through. The sleep guide itself works for 4 weeks, but this is not set in stone and could take longer, depending on your unique needs...

Q: Is there any evidence that CBT-I actually works?

A: There are hundreds of studies, (including 100’s of Randomised Control Trials) dating back over 30 years demonstrating its efficacy.

Q: I’ve already tried so many things, and nothing has worked. How can I be sure this course will work?

A: This course is not a miracle programme, nor will it be a quick fix. You will have to put in the work, but it will address the source of your problem and give you the tools and techniques to gain back control. This course is based on science and works as a long-term solution to sleep improvement. 

Q: I’m vegan, will the meal plan also work for me?

A: Yes, there are 2 meal plan options available! A 4 week animal based meal plan and a 4 week plant based meal plan (both are available to all students enrolled in the course). 

Q: How long do I have access to the course?

A: From the moment you enrol, you will have lifetime access, indefinitely - as well as any future updates.

Q: What if I want a refund?

A: Sorry all sales are final due to the digital nature of this course. Please fully read this entire page to ensure it’s the right fit or reach out to me or my team for questions. If, after you complete the course and feel you may need more help, contact my team and we will be happy to help support you.